Cognitive Behavioural Therapy St. Catharines, Niagara


We are a group of clinicians with extensive and specialized experience in the evidence-based treatment of cognitive-behaviour therapy (CBT).  The individuals we see have a range of concerns from situational problems to complex comorbid conditions.

In addition, to our main office in St. Catharines we also have a office in Brantford,Ontario

What is CBT?
Cognitive Behaviour Therapy, or CBT, is an evidenced-based psychological therapy. It has been found to be most effective form of treatment for a number of problems including mood, anxiety, and eating disorders.  CBT involves developing an understanding of how one’s thoughts influence how they feel (both emotionally and physically) and behave.  These components interact and influence each other.  Thus, if left untreated distress and problematic behaviours worsen.

With CBT, individuals learn new skills to better manage problematic thoughts, feelings, and behaviours better. The goal of CBT is to teach the patient to become their own therapist so they can manage their symptoms on a daily basis.  CBT is an interactive form of psychotherapy that requires the individual to actively participate in the session and complete homework assignments to test out the strategies discussed in session.  Through this process, one can develop a sense of control over their symptoms so they no longer feel controlled by them.

Copyright 2011 CBT Niagara: Cognitive Behavioural Therapy | Phone: Phone: 905-988-1797 | Fax: 905-988-1799
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